Saturday October 25 - Monday October 27 2008

To gain a greater understanding of the practice we are doing and the science behind it, both through practical principles and the philosophy, can lead to a deepening in one's own practice. We may do these asanas, vinyasas and even pranayamas for years without them truly penetrating the surface. To address this and give value to practice two key areas will be focused upon during this workshop:

- Practice based upon integrity of posture respects natural functioning and encourages balance, which is the path of yoga.

- Theoretical explanation that causes reflection and insight aiding in one's own personal journey of yoga.

Practice sessions will cover

- key principles of asana practice
- incorporation of bandha, ujjayi and drishti with vinyasa
- ashtanga vinyasa in more detail
- pranayama basics
- discussion on philosophy and practice

The workshop is insightful and inspiring but most of all it's loaded with cheeky humor and lots of fun. For life is a journey refined by the techniques of yoga and to be laughed at along the way. Allow your intelligence to be stimulated and your pelvis to vibrate (say no more ……… !!)

About Paul

Paul is certified by Sri K. Pattabhi Jois in ashtanga vinyasa, one of only a few in the world and he is a senior dedicated student of Sri O.P.Tiwari, one of the few remaining classical yogis and master of pranayama. He has practiced pranayama for many years under Tiwariji's direct guidance which has led to deep insight and understanding of practice. He continues with his regular routine of asana, pranayama and meditation on a daily basis and through love of the subject matter keeps up a keen study of the classical texts and scientific interpretations of what goes on in yoga.
Paul grew up in Dublin, Ireland, where humor and quick wits were a must for survival. After completing his degree at Trinity College he was bound for New York where his life in yoga began. Since 2001 he has been in Asia between Thailand and India with a primary focus on practice and study. With his wife, Jutima, they opened Yoga Thailand and continue to enjoy living there, especially since the arrival of two lovely sons, Sean and Dylan. Oh how the years fly ……… !! His unique offering is to teach direct from the heart with both intelligence and humor.

Please visit www.yoga-thailand.com and www.centeredyoga.com for more details on Paul

Rates: Saturday am session: $45 Saturday pm session: $45 Sunday am session: $60 Monday am session: $35 All sessions: $170

To reserve your space please use the purchase buttons above or send a check to: Ashtanga Palo Alto, 566 Oak Street, Mountain View CA 94041

For questions please contact: yogadaily@yahoo.com or ashtangapaloalto@gmail.com