Mysore Ashtanga Immersion: a four week course Jan. 8-31

Join Adarsh in an Immersion into the traditional method of Ashtanga Yoga. “Mysore Style” is an assisted Ashtanga self practice where the instructor roams the room giving physical and verbal adjustments to students. This teaching method focuses on individual development and caters the series to the students goals and abilities. Participants will study the core techniques of Ashtanga and progress step-by-step in establishing and refining their self-guided yoga practice.

Jan 8 Introduction to Mysore Style
Jan. 10 Secret to Vinyasa
Jan. 15 Establishing a Self Practice
Jan. 17 Assisted Self Practice
Jan. 22 Assisted Self Practice
Jan. 24 Assisted Self Practice
Jan. 29 Assisted Self Practice
Jan. 31 Assisted Self Practice

Normal Class Fees apply for this course, however, due to the progressive nature of Mysore Style it is important to commit to the entire course rather than casual attendance. Students will receive hand outs with suggested homework to complement in-class instruction. This is an immersion into the classical method of yoga. Please pre-register here.

Yoga is Youthfulness
590 Castro St.
Mountain View, CA 94041